Juicearian Info

Juicearian Information

Do you like fruit or vegetable juices ? Maybe you are a juicearian after all. We have all heard the term "vegetarian" or "vegan" and sometimes the word "fruitarian" as well.

But the term "juicearian" is a little bit more rare, and not used as much. But times are changing since more and more people are getting aware of ways of how to improve on their health. Drinking wholesome freshly squeezed vegetable or fruit juices is sure one of them!

If you are looking for information about healthy juices you are sure at the right place.

A lot of people have heard of juice fasts as a means of detoxifying the body. Followers of a raw foods regimen also include juices as part of their nutrition. Nearly anything can be juiced – fruits and vegetables, primarily. It’s a form of concentrated nutrition. Some raw foodists drink only fresh fruit juices.

In addition, fruit and vegetable juices are good sources of the traditional nutrients. Citrus fruits (grapefruit, oranges, etc.) provide a healthy portion of vitamin C. Carrot juice contains large quantities of vitamin A, in the form of beta carotene.

A number of green juices are a good source of vitamin E. Fruit juices are a good source of essential minerals like iron, copper, potassium, sodium, iodine, and magnesium. These are bound by the plant in a form that is most easily assimilated during digestion.

Juicearian Advice

While fruit and vegetable juices are the most common form of juice, wheatgrass juice has been getting a lot of attention lately because of the denseness of nutrients it contains. A real juicearian will do all these things just like a real vegetarian or fruitarian for that matter.

The primary advantage of truly fresh wheat grass juice - juice made from raw, live, soil-grown wheat grass, is the apparent high level of life force energy that it contains. It is one of the few truly fresh foods available (sprouts are another).

Juicearian Tips

The grass is alive and growing right up to the time it is juiced, and hopefully you are drinking it within a few minutes or so of juicing. Most of us get our green veggies from markets, and they were picked days ago and refrigerated - losing vitality the whole time.

It is an even worse situation for fruit, which may be picked weeks before you eat it, and in some cases, held in cold storage for months - losing vitality the whole time. In contrast, one can grow wheatgrass indoors, and enjoy it when it is truly fresh.

In conclusion, drinking plenty of fresh fruit juices daily will cleanse your system, make you feel completely energized and last but not least, you will look beautiful. People will wonder what you are doing differently! If they ask you the secret, just answer " I'm a juicearian".