Vegetable Juice And Enzymes

I have been told that it's important to eat raw food with every meal but I didn't know why. It appears that our diet should consist of 70 to 80 percent raw foods or foods that have never been heated beyond 120 degrees.

The reason for that is that when raw foods are exposed to temperatures above 120 degrees, they start to break down fast. One of the components of foods which can break down are enzymes and enzymes are designed to help us digest our food and absorb the nutrients into our blood.

It is now clear to me that one of the main reasons vegetable juice and enzymes work is that it is living raw food. I am also pretty sure that a lot of us would feel more energetic and healthy if we increased the amounts of living raw foods in our diet.

Because their enzyme content is damaged, cooked foods contribute to chronic illness, since our body need to produce its own enzymes to process the food. The digestion of cooked food uses precious metabolic enzymes in order to help digest your food.

Digestion of cooked food requires much more energy than the digestion of raw food. In general, raw food is so much more easily digested that it requires only 50 percent of the time it takes for cooked food to pass through the digestive system. That's why vegetable juice and enzymes are so important in our daily diet.

Vegetable Juice And Cancer

There are three important classes of enzymes: metabolic enzymes which work in blood, tissue and organs; food enzymes which come from raw food; and digestive enzymes. A deficiency of these enzymes could direct you to serious health problems. Actually, specific enzymes have in fact been used to dissolve cancerous tumors.

It has been proven through scientific research that certain foods such as fruits and vegetables can prevent the development of cancer cells.

The relation between vegetable juice and cancer is very interesting since that for many years, scientists have been aware of the research showing that eating a diet of raw fruit and vegetables protects against cancers of the colon, oesophagus, stomach, lung and pharynx, endometrial and pancreas.

Some nutrients found in vegetables and fruit have the capability to help the body fight against cancer. New researches conducted on vegetable juice and cancer offer evidence that some of these nutrients actually help reverse cancers. Diets high in fruit and vegetable juice might one day be accepted by traditional medicine due to the high quantity, and quality, of these nutrients.

What Are The Benifits Of Juicing Celery?

So what is the easiest way to get a quantity of life-giving enzymes into our body while also providing our bodies with easily assimilable nutrients? The key is to drink freshly pressed, organic vegetable juices every day and one of the most valuable vegetable juice is celery juice.
You are probably asking yourself what are the benifits of juicing celery?
Juicing celery helps in weight loss because more calories are burned digesting a stalk of raw celery than the amount of calories that the celery contains. Fresh celery juice has a mild diuretic effect and helps control the craving for sweets, which helps weight loss.

Also, celery juice is effective to improve your immune system and your digestion. Having no calories and composed of high fibres, the celery juice is a very good addition to a healthy eating diet.

Celery juice is a good source of potassium. Potassium regulates blood pressure and thanks to the potassium and the fact that celery is composed of up to 95 percent of water, it is great for a hydrated and healthy skin.

Celery and celeriac juice is traditionally used for: asthma, constipation, fever, fluid retention, gout, headache, inflammation, insomnia, kidneys, liver, lungs, migraine, nervous problems and weight loss.

One last answer to your question what are the benefits of juicing celery? Is that fresh celery contains cancer-fighting compounds that detoxify pollutants including cigarette smoke. Isn't that something?